I ordered some new knee braces online the other day. I had to call the company to ask a couple questions, and the kids had to be respectful while I was o the phone. 
Later that evening, Paul made his own knee brace out of nature items. Paul/Rambo, that is. Shawn gave Paul some of his Rambo toys and let him watch a few clips of the movie. It's been all about Rambo in this house since.
My knees are doing better. I've reached another plateau. They don't hurt extremely painfully, but they are still sore. Wearing the braces helps. Friday I sparred for the first time (just in morning class) for a month, and I was really, really happy to start getting back at it, even though I'm quite limited.
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